Autumn Melody

Women into the wedding day (very touching,

Wellington girls, boys will learn, are not allowed to cry)
Women into the wedding day (very touching, Wellington girls, boys will learn, are not allowed to cry)
Women into the wedding day, early away their shoes, and other Tuoxieshangkang men and women have stepped in pairs on the men's shoes. Men met, "Hei hei" said with a smile,'s kinda superstition. Women are serious, Anniang said, stamping on a man's shoes, men from a lifetime of gas. Men, Anniang also said that the woman stamping on a man's shoes, it is a lifetime have to suffer the men endure hardship.
Women began probing of the men, start with small things of life, Zhishi men with urinary Niaopen inverted cans, all men did. Lane said the crops Zhongsha women, men on the Zhongsha. Neighbors whom approached the woman at whom said Zou Yuan, the men listen to all the women. Xiankan men are with the people, a woman shouted out, the men were led by the nose like cattle, Guaiguai on the back. Men are drinking with people, the women approached only扯the ears, it was dragged into the home. It was stimulated men, women do not fight for three days, she Shang Fang Jie watts. You may also be men, how can we let a woman of no point in the men's mettle » If I am woman, her two non-fan can not soles. Men no haste is not coming to say: you called the woman, I also willing to two soles of her fans. The urgency of the people, you understand it does not rely on a good » Shang Beizai old monk asked students have never seen a woman! You really not the kind of father, Palao Po!
The village people to discuss something big, men of a game, people say, you will also discuss major Zuobuliaozhu, or the woman you please come home. Men really called to the woman.
The woman can live Juezhe very proud men, until one day a woman in the ears of men start with the mother-in-law is not. Hong Leyan men, out roar, I would like to know Why do not hit you? » Because I Laoniang. My mother life is not easy, I Davis Pixing hot, not seemed slightly, opening Jiuma Jiuda show of hands, arms, my father had to interrupt the rough stick, broken up a chair. My mother to us the number of children, even boil a lifetime. See your mother take a beating every time, I swear, I never married a woman he stabbed a finger. I am not afraid of you, I never forget I Laoniang say so, she said women are hurt by men, not by men of fighting.
Women shock, she did not expect a man's mind was so broad.
Members of another man outside the sea god blowing drink, do not shout women are no longer pulling their ears, sometimes Duanwan water handed men. Was asked of men, Ze-tune the » Men but in all seriousness that: a woman out of the mouth clothes and love from a woman Xinfu.
After reading, you understood from the plain truth that the right »
I wish all the world's mother was love and happiness of women .... Happy!

Healthy Living: of the top five best way to enhance mental


At present, scientists are still trying to crack the mystery of the brain, the scientific method is still unable to accurately predict who will or will not be suffering from Alzheimer's disease.

满头sweat can not find the key » Always miss my wife's birthday » Do not worry, this is not the sign of Alzheimer's disease, it is inevitable that everyone is forgetful of times.

However, with the second post-war baby boomers reach retirement age the Council, these people suffer from Alzheimer's disease (Alzheimer's) and other types of dementia cases do have climbed up the trend. Suffering from such diseases will slow degradation of brain function, so that new patients gradually Jibu Zhu what happened to the memory also can not remember the past, the gradual loss of the daily life of self-care ability, and accompanied by a variety of psychiatric symptoms.

According to the U.S. Alzheimer's Association estimates that the United States currently has more than 5 million patients with Alzheimer's disease, to 2050, cases could be as high as 16 million.

At present, scientists are still trying to crack the mystery of the brain: how it processes information » How memory » The aging process is how to » Alzheimer's disease is how such a development »

Scientists fans before the break, we refer to a number of studies, providing readers several ways, the brain can effectively help maintained in good condition. https *: / / ov.alberkman.com.ve /

Eat good food on the brain

"People whose food" (You are what you eat), at least the brain is so. To eat junk food may cause the brain changed the chaos, like trans fats (trans fats, Note 1) and saturated fat such things are a lot of food processing, the brain synapses will have a negative impact. Synaptic neurons is a connection point for learning and memory is very important.

On the other hand, in a balanced diet rich in the intake of more fatty acid Omega 3 (omega-3 fatty
acids) of food, such as salmon, walnuts and kiwifruit, may enhance brain function and synaptic resistance from depression to Alzheimer's and other brain diseases.

Cultivate good habits of movement

Several studies have suggested that in addition to the brain, if the rest of the physical activity, can also improve memory, to think more clearly their own, and reduce the risk of suffering from cognitive diseases. Because the movement of the body is a mild stimulation, the brain will be consumed by the need to operate the valuable energy, thereby triggering the release of the brain known as a "growth factor" of chemical substances to the brain's neurons stronger and healthier.

Experts said that half an hour every two days of the campaign will be able to achieve this effect, at the same time, do not forget stretching movements, stretching exercise can help relieve pressure, can affect the brain's memory center.

Duanlian mental strength

More use of crossword puzzles, memory games and riddles to train the brain. Studies have shown that through these tools, construction and reserves to stimulate the brain, mental remain active, can effectively reduce the risk of suffering from dementia. Even keen political campaign, but also can enhance the brain controlling attention and study of the system.

The development of know-how memory

Let the information stored in the brain's memory, and will not fade away with age and, perhaps just some simple "Xinnian control." For example, the cognitive ability to trust you actually can really affect your memory, especially for the elderly run. Because some of the elderly, regardless of whether the age is the real reason for the forgotten, always blindly finds that the memory will inevitably fade away with age, such an attitude and even their attempt to obstruct the wishes of memory.

In addition, the pre-notice also improve memory approach. If you have a good idea, first put forward again slowly after the recall, can also help you remember it.

Moderate rest

Sleep allows the brain a chance to replay the day of memory, and can facilitate the consolidation of long-term memory storage. A study shows that the brain during sleep than completely sober, more can be done quickly recalled the memory. So, like the night Kai Yeche students should change their habit of. 90-minute nap, or even help consolidate long-term memory, a better grasp to try to remember the events or skills.

These, of course, enhance the intellectual of the secret is not foolproof. Some studies show that Alzheimer's disease and other types of dementia is the genetic part of the problem.

In July this year, Alzheimer's Association at its international meeting on a study hinted that the mother suffering from Alzheimer's disease, and their children in old age may also be suffering from such diseases. Another study showed that there is a specific pattern of protein degradation is caused by this disease risk factors.

At present, the scientific method can not accurately predict who will or will not be suffering from Alzheimer's disease. At that time, more exercise, eat junk food, to maintain the health of body and brain, is that we can do the job.


※ Note 1: All animal and plant oils are composed of fatty acids from natural fatty acids are "cis", and the effects of fatty acids, it is vegetable oil, the micro-organisms and industrial process and be made of hydrogenated, so that "Trans-fat."

A high temperature of trans-fat, non-perishable, frequently used in fried foods, such as: fried chicken, fries, fried Yang Yupian, in addition margarine, Naijing, or Hongpei cakes in the small West Point class also use this Kinds of fats.

Trans-fatty acids will increase the human body composition of poor low-density lipoprotein (commonly known as bad cholesterol), increase suffering from cardiovascular diseases (such as arteriosclerosis, heart disease, etc.) the risk.